Public Health Wales is launching a new exciting initiative Time to Move, to support your health and wellbeing at work.
Everyone can sign up and take the opportunity to use one hour (pro-rata) per week, of your work time (paid) to be physically active.
We know that moving more can help us feel happier, less stressed and that it is sociable and fun.
This is a great chance for you to take time away from your desk and your work, to join with friends and colleagues and do something you enjoy, while reaping the multitude of benefits that moving more has on your physical and mental health.
To understand the benefits, issues and barriers to Time to Move for our organisation, we will be running Time to Move as a 12-month pilot starting in June 2018.
Time to Move is voluntary and you will have the choice of whether or not you want to take part. If you do sign up, you will also be taking part in the evaluation being run by The Hot House Research Team from Bangor University.
This will entail the completion of online questionnaires (carried out at 6 months interval) and direct measurements. You can find out more on our About page