Find below a wide range of activities you can access across Wales as well as further information on physical activity and wellbeing. Some of these links are only accessible through the NHS Wales Network.
Guidance, information and support for employee’s wellbeing.
Information on physical activity.
The health and wellbeing of the NHS Staff is a key factor that underpins performance at work, engagement within the workplace, and sickness levels.
UN overview of the contribution of sports to the sustainable development goals.
For many patients, the thought of starting to exercise can be overwhelming. It is perceived as being difficult, painful and largely gym-based.
Information on sports clubs in your local area.
How to build activity into your day, and information on charity and other guided work-outs for disabilities.
Find clubs across Wales offering disability-specific or disability-inclusive sport opportunities.
The National Exercise Referral Scheme (NERS) - A Public Health Wales funded scheme, that targets clients aged 16 and over who have, or are at risk of developing, a chronic disease.
Find activities that strengthen your muscles.
Time to Move generic risk assessment.
For more information about Green travel