Useful resources

Find below a wide range of activities you can access across Wales as well as further information on physical activity and wellbeing. Some of these links are only accessible through the NHS Wales Network.

Public Health Wales

Website

Guidance, information and support for employee’s wellbeing. 

Public Health Network Cymru

Website

Information on physical activity.

NHS Wales

Website

The health and wellbeing of the NHS Staff is a key factor that underpins performance at work, engagement within the workplace, and sickness levels.

UNITED NATIONS OFFICE ON SPORT FOR DEVELOPMENT AND PEACE

PDF

UN overview of the contribution of sports to the sustainable development goals.


Benefit from activity

Website

For many patients, the thought of starting to exercise can be overwhelming. It is perceived as being difficult, painful and largely gym-based.

Sport Wales

Website

Information on sports clubs in your local area.

NHS Choices - exercise & disability

Website

How to build activity into your day, and information on charity and other guided work-outs for disabilities.

Disability Sport Wales

Website

Find clubs across Wales offering disability-specific or disability-inclusive sport opportunities.


The National Exercise Referral Scheme

PDF

The National Exercise Referral Scheme (NERS) - A Public Health Wales funded scheme, that targets clients aged 16 and over who have, or are at risk of developing, a chronic disease. 

NHS Choices - exercise

Website

Find activities that strengthen your muscles.

Risk Assessment

Website

Time to Move generic risk assessment.

Green Travel

Website

For more information about Green travel

NHS Wales Direct

Website

Your health and wellbeing

Time to Move

Public Health Wales,
Clwydian House,
Wrexham Technology Park,
Wrexham
LL13 7YP


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